Dnes:
Croc rows: 15x22kg, 12x32kg, 15x45kg, 15x32kg
Kliky na bradlech: 12, 12, 15
Tlak JČ ve stoji: 2x20x12kg
Biceps JČ: 2x15x12kg
Francouz JČ: 2x15x12kg
Jirkas Log - Powerbuilding
Re: Jirkas Log - Powerbuilding
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 8x50kg, 5x60kg, 5x70kg, 5x90kg, 5x95kg, 5x100kg, 5x105kg(odtud belt), 5x110kg, 5x115kg, 5x120kg
Deadlift: 8x50kg, 5x60kg, 5x70kg, 5x90kg, 5x95kg, 5x100kg, 5x105kg(odtud belt), 5x110kg, 5x115kg, 5x120kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 12, 12, 12, 12
Kliky na bradlech: 12, 12, 12, 12
Biceps JČ: 2x15x10kg
Tlak JČ na hlavu: 2x15x10kg
Francouz JČ vleže: 2x15x10kg
Shyby podhmat: 12, 12, 12, 12
Kliky na bradlech: 12, 12, 12, 12
Biceps JČ: 2x15x10kg
Tlak JČ na hlavu: 2x15x10kg
Francouz JČ vleže: 2x15x10kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 15, 15, 12
Kliky na bradlech: 12, 12, 2x12xBW+11kg
Dřep: 8x50kg, 8x60kg, 5x70kg, 5x90kg, 10x100kg no belt
Biceps JČ, Francouz JČ a Tlak JČ nad hlavu: vsechno 3 sety s 10kg
Pri me jarni alergii mam co delat se k necemu vubec donutit, tak udrzovacka az na ten drep tam sem se hecnul
Ted jak se udelalo hezky tak je to horsi...
Shyby podhmat: 15, 15, 12
Kliky na bradlech: 12, 12, 2x12xBW+11kg
Dřep: 8x50kg, 8x60kg, 5x70kg, 5x90kg, 10x100kg no belt
Biceps JČ, Francouz JČ a Tlak JČ nad hlavu: vsechno 3 sety s 10kg
Pri me jarni alergii mam co delat se k necemu vubec donutit, tak udrzovacka az na ten drep tam sem se hecnul
Ted jak se udelalo hezky tak je to horsi...You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 15, 15
Kliky na bradlech: 2x12xBW, 2x12xBW+12,5kg
Biceps JČ: 2x12x14kg
Tlak JČ ve stoji: 2x16x14kg
Francouz JČ vleže: 2x12x14kg
Shyby podhmat: 15, 15
Kliky na bradlech: 2x12xBW, 2x12xBW+12,5kg
Biceps JČ: 2x12x14kg
Tlak JČ ve stoji: 2x16x14kg
Francouz JČ vleže: 2x12x14kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 2x8xBW, 5x5xBW+11kg
Kliky na bradlech: 2x8xBW, 5x5xBW+16kg
Biceps JČ, Tlak JČ ve stoji, Francouz s JČ vleže všechno 2 serie s 10kg
Shyby podhmat: 2x8xBW, 5x5xBW+11kg
Kliky na bradlech: 2x8xBW, 5x5xBW+16kg
Biceps JČ, Tlak JČ ve stoji, Francouz s JČ vleže všechno 2 serie s 10kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Kdo je online
Uživatelé prohlížející si toto fórum: Žádní registrovaní uživatelé a 1 host