Dnes:
Kliky na bradlech: 15, 12, 15
Shyby podhmat: 15, 12
Jirkas Log - Powerbuilding
Re: Jirkas Log - Powerbuilding
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Front squat s 70kg: 11, 12, 11, 10 35sec work 120sec rest
Front squat s 70kg: 11, 12, 11, 10 35sec work 120sec rest
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Incline benchpress: 10x50kg, 10x50kg, 10x55kg, 8x55kg, 7x55kg, 8x50kg
Shyby podhmat: 13, 10, 10, 9, 7
Tlak JČ ve stoji jednoruč: 2x15x15kg, 12x17,5kg, 14x17,5kg
Biceps JČ: 2x8x17,5kg
Incline pokladanej vys nez obvykle, slabota ale cvicim konecne prsa
Incline benchpress: 10x50kg, 10x50kg, 10x55kg, 8x55kg, 7x55kg, 8x50kg
Shyby podhmat: 13, 10, 10, 9, 7
Tlak JČ ve stoji jednoruč: 2x15x15kg, 12x17,5kg, 14x17,5kg
Biceps JČ: 2x8x17,5kg
Incline pokladanej vys nez obvykle, slabota ale cvicim konecne prsa
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 12, 15, 12
Shyby podhmat: 12, 16, 12
Kliky na bradlech: 12, 15, 12
Shyby podhmat: 12, 16, 12
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 8x50kg, 5x50kg, 6x70kg, 8x90kg, 8x90kg, 10x110kg
Deadlift: 8x50kg, 5x50kg, 6x70kg, 8x90kg, 8x90kg, 10x110kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Benchpress incline: 8x50kg, 5x50kg, 5x60kg, 8x75kg, 7x75kg, 15x40kg
Kozy vleže na lavici s expanderem: 3x15
Přítahy JČ s oporou: 15x15kg, 15x32kg, 15x32kg
Tlak JČ ve stoji jednoruč: 2x12x15kg, 12x18,5kg, 14x18,5kg
Biceps JČ kladiva: 2x8x18,5kg
Benchpress incline: 8x50kg, 5x50kg, 5x60kg, 8x75kg, 7x75kg, 15x40kg
Kozy vleže na lavici s expanderem: 3x15
Přítahy JČ s oporou: 15x15kg, 15x32kg, 15x32kg
Tlak JČ ve stoji jednoruč: 2x12x15kg, 12x18,5kg, 14x18,5kg
Biceps JČ kladiva: 2x8x18,5kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Front squat: 8x50kg, 8x60kg, 20x60kg
Shyby podhmat: 12, 12
Kliky na bradlech: 12, 12
Expander kozy: 3x20
Expander mezilopatky: 3x20
Front squat: 8x50kg, 8x60kg, 20x60kg
Shyby podhmat: 12, 12
Kliky na bradlech: 12, 12
Expander kozy: 3x20
Expander mezilopatky: 3x20
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 8x50kg, 5x50kg, 6x70kg, 6x90kg, 10x120kg no belt
Goodmornings: 8x50kg, 8x50kg, 8x60kg, 8x70kg
Deadlift: 8x50kg, 5x50kg, 6x70kg, 6x90kg, 10x120kg no belt
Goodmornings: 8x50kg, 8x50kg, 8x60kg, 8x70kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Benchpress incline: 8x50kg, 8x50kg, 5x60kg, 8x70kg, 6x80kg, 13x60kg
Croc rows: 10x22kg, 10x32kg, 10x42kg, 15x42kg
Tlak JČ ve stoji jednoruč: 15x12kg, 10x17kg, 8x22kg, 2x8x25kg
Biceps JČ kladiva: 2x5x25kg
Kozy expander vleže: 3x15
Ramena expander vsedě: 3x15
Benchpress incline: 8x50kg, 8x50kg, 5x60kg, 8x70kg, 6x80kg, 13x60kg
Croc rows: 10x22kg, 10x32kg, 10x42kg, 15x42kg
Tlak JČ ve stoji jednoruč: 15x12kg, 10x17kg, 8x22kg, 2x8x25kg
Biceps JČ kladiva: 2x5x25kg
Kozy expander vleže: 3x15
Ramena expander vsedě: 3x15
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Front squat: 8x50kg, 8x50kg, 8x60kg, 16x70kg
Shyby podhmat: 12, 12
Kliky na bradlech: 12, 12
Kozy vleže expander: 2x15
Ramena vsedě expander: 2x15
Front squat: 8x50kg, 8x50kg, 8x60kg, 16x70kg
Shyby podhmat: 12, 12
Kliky na bradlech: 12, 12
Kozy vleže expander: 2x15
Ramena vsedě expander: 2x15
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Incline benchpress: 8x50kg, 5x50kg, 5x60kg, 7x70kg, 6x70kg, 4x70kg, 7x60kg, 8x50kg
Shyby podhmat: 18, 12
Tlak JČ ve stoji jednoruč: 2x15x15kg
Biceps JČ kladiva: 2x15x15kg
Incline benchpress: 8x50kg, 5x50kg, 5x60kg, 7x70kg, 6x70kg, 4x70kg, 7x60kg, 8x50kg
Shyby podhmat: 18, 12
Tlak JČ ve stoji jednoruč: 2x15x15kg
Biceps JČ kladiva: 2x15x15kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Incline rozpazky s expanderem: 2x20xred, 2x20xred+orange
Rozpazky vsedě expander: 4x20xorange
Biceps + triceps s expanderem: 2x15x orange
Incline rozpazky s expanderem: 2x20xred, 2x20xred+orange
Rozpazky vsedě expander: 4x20xorange
Biceps + triceps s expanderem: 2x15x orange
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Front squat: 10x50kg, 10x50kg, 6x60kg, 12x75kg
Front squat: 10x50kg, 10x50kg, 6x60kg, 12x75kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Kliky na bradlech: 12, 12, 15
Shyby podhmat: 10, 10, 10
Ramena expander vsedě: 3x15xorange
Rozpažky s expanderem vleže: 3x15xred
Biceps JČ: 2x10x15kg
Kliky na bradlech: 12, 12, 15
Shyby podhmat: 10, 10, 10
Ramena expander vsedě: 3x15xorange
Rozpažky s expanderem vleže: 3x15xred
Biceps JČ: 2x10x15kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 10x50kg, 6x50kg, 6x90kg, 6x110kg, 6x120kg, 6x130kg, 12x100kg no belt
Deadlift: 10x50kg, 6x50kg, 6x90kg, 6x110kg, 6x120kg, 6x130kg, 12x100kg no belt
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
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