Dnes:
Benchpress: 8x50kg, 8x50kg, 8x60kg, 8x65kg, 10x70kg
Přítahy v předklonu VČ: 8x50kg, 8x50kg, 10x60kg, 10x60kg, 10x60kg
Triceps JČ za hlavou: 2x15x18,5kg, 10x18,5kg
Biceps JČ o koleno: 2x15x10,5kg
Jirkas Log - Powerbuilding
Re: Jirkas Log - Powerbuilding
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Přítahy VĆ v předklonu: 8x50kg, 8x50kg, 8x60kg, 8x70kg, 8x70kg, 16x70kg
Benchpress: 8x50kg, 8x50kg, 8x60kg, 14x70kg, 9x70kg
Biceps o koleno JČ: 3x10-15x10,5kg
Triceps JČ za hlavou: 16x18,5kg, 2x15x21kg
Přítahy VĆ v předklonu: 8x50kg, 8x50kg, 8x60kg, 8x70kg, 8x70kg, 16x70kg
Benchpress: 8x50kg, 8x50kg, 8x60kg, 14x70kg, 9x70kg
Biceps o koleno JČ: 3x10-15x10,5kg
Triceps JČ za hlavou: 16x18,5kg, 2x15x21kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Čelní dřep: 8x50kg, 8x50kg, 8x60kg, 6x75kg, 8x75kg
Přítahy kolen ve visu: 3x8xBW
Čelní dřep: 8x50kg, 8x50kg, 8x60kg, 6x75kg, 8x75kg
Přítahy kolen ve visu: 3x8xBW
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Benchpress: 8x50kg, 8x50kg, 8x60kg, 10x70kg, 10x70kg, 12x70kg
Přítahy VČ v předklonu: 10x50kg, 10x50kg, 10x70kg, 10x70kg, 12x70kg
Triceps JČ za hlavou: 3x15x21kg
Biceps JČ o koleno: 2x15x10,5kg
Benchpress: 8x50kg, 8x50kg, 8x60kg, 10x70kg, 10x70kg, 12x70kg
Přítahy VČ v předklonu: 10x50kg, 10x50kg, 10x70kg, 10x70kg, 12x70kg
Triceps JČ za hlavou: 3x15x21kg
Biceps JČ o koleno: 2x15x10,5kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 10, 10, 10, 10
Kliky na bradlech: 10, 12, 10, 10
Biceps JČ o koleno: 3x12x10kg
Tlak JČ ve stoji jednoruč: 15x10kg, 15x12kg, 2x15x17kg
Shyby podhmat: 10, 10, 10, 10
Kliky na bradlech: 10, 12, 10, 10
Biceps JČ o koleno: 3x12x10kg
Tlak JČ ve stoji jednoruč: 15x10kg, 15x12kg, 2x15x17kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Benchpress: 2x8x50kg, 18x60kg, 12x65kg, 10x65kg
Přítahy VČ v předklonu: 10x50kg, 12x65kg, 12x65kg, 14x65kg
Čelní dřep: 8x50kg, 8x50kg, 8x65kg, 9x65kg
Triceps JČ za hlavou: 3x15x20kg
Biceps JČ kladiva: 8x17kg, 12x17kg
Benchpress: 2x8x50kg, 18x60kg, 12x65kg, 10x65kg
Přítahy VČ v předklonu: 10x50kg, 12x65kg, 12x65kg, 14x65kg
Čelní dřep: 8x50kg, 8x50kg, 8x65kg, 9x65kg
Triceps JČ za hlavou: 3x15x20kg
Biceps JČ kladiva: 8x17kg, 12x17kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Tlak JČ ve stoji jednoruč: 15x10kg, 15x12kg, 12x17kg, 10x22kg, 10x22kg, 8x25kg, 15x17kg
Shyby podhmat: 12, 12, 12
Kliky na bradlech: 12, 12, 12
Biceps JČ o koleno: 2x15x10kg
Triceps JČ za hlavou: 2x15x17kg
Tlak JČ ve stoji jednoruč: 15x10kg, 15x12kg, 12x17kg, 10x22kg, 10x22kg, 8x25kg, 15x17kg
Shyby podhmat: 12, 12, 12
Kliky na bradlech: 12, 12, 12
Biceps JČ o koleno: 2x15x10kg
Triceps JČ za hlavou: 2x15x17kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 8x50kg, 6x50kg, 6x70kg, 6x90kg, 6x110kg, 6x110kg, 6x110kg
Deadlift: 8x50kg, 6x50kg, 6x70kg, 6x90kg, 6x110kg, 6x110kg, 6x110kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 15, 12
Kliky na bradlech: 15, 15
Biceps JČ o koleno: 15x7kg, 12x10kg
Francouz JČ ve stoji: 15x17kg, 15x17kg
Shyby podhmat: 15, 12
Kliky na bradlech: 15, 15
Biceps JČ o koleno: 15x7kg, 12x10kg
Francouz JČ ve stoji: 15x17kg, 15x17kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Benchpress: 8x50kg, 5x50kg, 5x60kg, 5x70kg, 14x80kg ALL TIME PR, 10x80kg, 15x60kg
Přítahy VČ v předklonu: 10x60kg, 15x60kg, 12x60kg
Tlak JČ ve stoji jednoruč: 15x12kg, 15x17kg, 12x20kg, 12x20kg
Biceps JČ o koleno: 2x15x10kg
Triceps JČ za hlavou: 20x17kg, 12x22kg, 10x22kg, 15x17kg
Benchpress: 8x50kg, 5x50kg, 5x60kg, 5x70kg, 14x80kg ALL TIME PR, 10x80kg, 15x60kg
Přítahy VČ v předklonu: 10x60kg, 15x60kg, 12x60kg
Tlak JČ ve stoji jednoruč: 15x12kg, 15x17kg, 12x20kg, 12x20kg
Biceps JČ o koleno: 2x15x10kg
Triceps JČ za hlavou: 20x17kg, 12x22kg, 10x22kg, 15x17kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 8x50kg,5x50kg, 6x70kg, 5x90kg, 5x6x115kg
Deadlift: 8x50kg,5x50kg, 6x70kg, 5x90kg, 5x6x115kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Shyby podhmat: 12, 10, 8
Kliky na bradlech: 12, 12, 10
Tlak JČ nad hlavu: 15x12kg, 15x17kg, 15x17kg
Biceps JČ: 15x10kg, 15x10kg
Triceps JČ: 15x17kg, 15x17kg
Shyby podhmat: 12, 10, 8
Kliky na bradlech: 12, 12, 10
Tlak JČ nad hlavu: 15x12kg, 15x17kg, 15x17kg
Biceps JČ: 15x10kg, 15x10kg
Triceps JČ: 15x17kg, 15x17kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Tlak JČ ve stoji jednoruč: 12x17kg, 12x17kg, 10x20kg, 5x22kg, 5x30kg(levá jen 3), 10x25kg
Přítahy VČ v předklonu: 12x50kg, 12x50kg, 10x70kg, 12x70kg
Triceps JČ za hlavou: 20x17kg, 18x20kg, 18x20kg
Biceps JČ o koleno: 2x15x10kg
Tlak JČ ve stoji jednoruč: 12x17kg, 12x17kg, 10x20kg, 5x22kg, 5x30kg(levá jen 3), 10x25kg
Přítahy VČ v předklonu: 12x50kg, 12x50kg, 10x70kg, 12x70kg
Triceps JČ za hlavou: 20x17kg, 18x20kg, 18x20kg
Biceps JČ o koleno: 2x15x10kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Deadlift: 8x50kg, 5x50kg, 5x70kg, 5x90kg, 5x110kg, 5x110kg
Deadlift od kolen z visu: 12x90kg, 12x90kg
Handstand s nohama na lavičce: 5x cca 20s
Deadlift: 8x50kg, 5x50kg, 5x70kg, 5x90kg, 5x110kg, 5x110kg
Deadlift od kolen z visu: 12x90kg, 12x90kg
Handstand s nohama na lavičce: 5x cca 20s
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
Re: Jirkas Log - Powerbuilding
Dnes:
Handstand: 20s, 1 pushup+20s, 4x halfpushup, 3xhp, 2xhp, 25s, 25s
Shyby podhmat: 12, 12, 12
Triceps JČ za hlavou: 15x17kg, 15x20kg, 15x20kg
Biceps JČ: 2x15x9kg
Handstand: 20s, 1 pushup+20s, 4x halfpushup, 3xhp, 2xhp, 25s, 25s
Shyby podhmat: 12, 12, 12
Triceps JČ za hlavou: 15x17kg, 15x20kg, 15x20kg
Biceps JČ: 2x15x9kg
You gotta search within you, you gotta find that inner strength and just pull that shit out of you and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse
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